My own worst enemy

dontbelieve
“Don’t Believe Everything You Think” print by Mel Cerri. Available on Society6.

Lit was right–I am my own worst enemy. (Quick vote: worst or best way to start a blog post?)

I’m noticing that the biggest challenge I face each day is myself. Take yesterday, for example: I received some GREAT news, had a lovely work lunch, and my husband and I were productive for once and ran some errands after work. It felt like everything was going our way.

I ended the night by overeating and feeling bad about myself. I’m not sure what happened. I had dinner and was really full but started to feel kind of down. I then proceeded to eat too much ice cream, even though I knew it would make me feel like garbage.

This is just a small example, but it’s one to which some of you can relate. I make goals, I make progress, and I self sabotage. Two steps forward, one step back. It’s like I can’t trust myself to improve, to be happy, to do the right thing.

It’s not ice cream that’s the problem (although weirdly enough, when I searched “sabotage” on a photo search site, a picture of ice cream popped up). It’s the fact that I do things on a regular basis that don’t benefit me. My rational brain warns me of the consequences, but I continue anyway.

Sometimes I eat too much ice cream, even though eating a lot of sugar makes me feel like crap (I love it so much though). I pick at my face, even though I know it will just make the situation worse. I yell at my husband, even though I hate making him feel bad. I drink too much in social situations because I don’t know what else to do. I buy things I don’t really need. I decline invites to events I really want to go to, because anxiety. I don’t speak up enough. I doubt myself.

Life is a constant battle against enemy number one: our inner critic. In the book You Are A Badass (highly recommend), Jen Sincero talks about how once you finally start to enact positive change in your life, it seems like everything else aligns against you. Things will go wrong. You have to trust and push through.

I complained to my husband, asking why I always do this. Is the five minutes of pleasure I get from the self sabotage worth the hours of guilt and grief? Honestly, sometimes it is. Sometimes it isn’t. He told me to look at each situation, think about how I’d feel after, and decide whether it would be worth it. The hard part is, it always seems worth it in the moment.

Still, I think it’s good advice. It at least forces me to face the issue and think about the consequences. If I deem it worth it, I should proceed, guilt free. If not, I’ll know I made the right decision.

Whichever choice we make, the most important thing–and the most difficult–is to accept it and move on. There are other days, other choices. We can acknowledge that maybe we made the wrong decision for us at that time, but there’s no reason or benefit to feeling guilty about it. Learn from the situation and consider it next time you are in the same position. If you make the same mistake again, so be it. Circumstances were different. Acknowledge, reflect, and move forward.

Each day is a new opportunity to try.

 

Tell me: Do you struggle with self sabotage? How do you keep yourself in check?

2 thoughts on “My own worst enemy”

  1. [ Smiles ] We all overeat occasionally and it shouldn’t be a huge problem if vegan food was involved.

    Anyway, the best way to deal will self-sabotage is to have the discipline of a Navy SEAL.

    Like

    1. of course! 😊

      such a good point though! it takes a lot of discipline and really isn’t feasible to achieve all the time. we’ve got to just forgive ourselves and move on!

      Liked by 1 person

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